Thomas Knäschke 30:12 row
6,683m
Meters
30:12.6
Time
2:15.6
Pace
391
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
August 04, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,683m | 2:15.6 | 140 | 782 | 27 | 121 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 112 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 121 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 121 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 124 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 127 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 123 |
| 30:12.6 | 40m | 2:37.5 | 90 | 608 | 19 | 124 |