Thomas Knäschke 20:07 row
4,209m
Meters
20:07.1
Time
2:23.3
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
August 25, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,209m | 2:23.3 | 119 | 708 | 26 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 20:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |