Thomas Knäschke 22:36 row
4,675m
Meters
22:36.4
Time
2:25.0
Pace
259
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
September 06, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 4,675m | 2:25.0 | 115 | 694 | 26 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 22:36.4 | 533m | 2:26.7 | 111 | 681 | 26 |