Thomas Knäschke v2:00/2:00r...5 BikeErg
7,121m
Meters
14:00.0
Time
1:57.9
Pace
241
Calories
| Rest Distance | 4,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,548m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 77 |
| Power/kg | 2.17 |
| Drag Factor | 98 |
August 31, 2022 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,121m | 1:57.9 | 213 | 1033 | 77 | ||
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 62 | 94 | |
| r: 2:00 | 962m | ||||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 78 | 126 | |
| r: 2:00 | 879m | ||||||
| 4:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 80 | 136 | |
| r: 2:00 | 890m | ||||||
| 3:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 80 | 142 | |
| r: 2:00 | 846m | ||||||
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 80 | 145 | |
| r: 2:00 | 850m | ||||||
| r4,427m |