Thomas Knäschke v2:00/2:00r...5 BikeErg

7,121m

Meters

14:00.0

Time

1:57.9

Pace

241

Calories

Rest Distance4,427m
Rest Time10:00.0
Overall Distance11,548m
Overall Time24:00.0
Average Watts213
Calories Per Hour1033
RPM77
Power/kg2.17
Drag Factor98

August 31, 2022 20:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:00.0 7,121m 1:57.9 213 1033 77
2:00.0 824m 2:25.6 113 690 62 94
r: 2:00 962m
3:00.0 1,543m 1:56.6 220 1058 78 126
r: 2:00 879m
4:00.0 2,116m 1:53.4 240 1125 80 136
r: 2:00 890m
3:00.0 1,578m 1:54.0 236 1111 80 142
r: 2:00 846m
2:00.0 1,060m 1:53.2 241 1130 80 145
r: 2:00 850m
r4,427m