Thomas Knäschke 31:05 BikeErg
15,078m
Meters
31:05.3
Time
2:03.7
Pace
484
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 74 |
| Power/kg | 1.89 |
| Drag Factor | 95 |
September 17, 2022 09:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:05.3 | 15,078m | 2:03.7 | 185 | 936 | 74 | 138 |
| 5:00.0 | 2,185m | 2:17.2 | 135 | 765 | 67 | 114 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 74 | 125 |
| 15:00.0 | 2,468m | 2:01.5 | 195 | 970 | 76 | 132 |
| 20:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 76 | 157 |
| 25:00.0 | 2,426m | 2:03.6 | 185 | 936 | 74 | 143 |
| 30:00.0 | 2,495m | 2:00.2 | 201 | 992 | 77 | 148 |
| 31:05.3 | 546m | 1:59.5 | 205 | 1004 | 77 | 149 |