Thomas Knäschke 40:04 BikeErg
18,616m
Meters
40:04.7
Time
2:09.1
Pace
573
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 71 |
| Power/kg | 1.65 |
| Drag Factor | 91 |
November 04, 2022 19:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:04.7 | 18,616m | 2:09.1 | 162 | 858 | 71 |
| 5:00.0 | 2,030m | 2:27.7 | 108 | 673 | 63 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 71 |
| 15:00.0 | 2,355m | 2:07.3 | 169 | 882 | 73 |
| 20:00.0 | 2,392m | 2:05.4 | 177 | 910 | 74 |
| 25:00.0 | 2,442m | 2:02.8 | 189 | 949 | 76 |
| 30:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 79 |
| 35:00.0 | 2,328m | 2:08.8 | 164 | 862 | 70 |
| 40:00.0 | 2,220m | 2:15.1 | 142 | 788 | 69 |
| 40:04.7 | 26m | 3:00.7 | 59 | 503 | 51 |