Thomas Knäschke 30:05 BikeErg
15,173m
Meters
30:05.4
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 78 |
| Power/kg | 2.12 |
| Drag Factor | 90 |
November 22, 2022 20:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.4 | 15,173m | 1:58.9 | 208 | 1015 | 78 |
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 72 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 79 |
| 15:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 79 |
| 20:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 80 |
| 25:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 81 |
| 30:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 81 |
| 30:05.4 | 34m | 2:38.8 | 87 | 600 | 56 |