Thomas Knäschke 45:24 BikeErg
21,175m
Meters
45:24.2
Time
2:08.6
Pace
650
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 72 |
| Power/kg | 1.67 |
| Drag Factor | 91 |
November 25, 2022 19:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:24.2 | 21,175m | 2:08.6 | 164 | 865 | 72 |
| 5:00.0 | 2,199m | 2:16.4 | 138 | 774 | 68 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 70 |
| 15:00.0 | 2,300m | 2:10.4 | 158 | 842 | 71 |
| 20:00.0 | 2,311m | 2:09.8 | 160 | 850 | 71 |
| 25:00.0 | 2,359m | 2:07.1 | 170 | 885 | 73 |
| 30:00.0 | 2,392m | 2:05.4 | 177 | 910 | 74 |
| 35:00.0 | 2,386m | 2:05.7 | 176 | 906 | 74 |
| 40:00.0 | 2,371m | 2:06.5 | 173 | 894 | 73 |
| 45:00.0 | 2,405m | 2:04.7 | 180 | 920 | 75 |
| 45:24.2 | 183m | 2:12.2 | 151 | 820 | 70 |