Thomas Knäschke 30:21 BikeErg
14,080m
Meters
30:21.9
Time
2:09.3
Pace
431
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 71 |
| Power/kg | 1.65 |
| Drag Factor | 96 |
December 14, 2022 19:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:21.9 | 14,080m | 2:09.3 | 162 | 855 | 71 |
| 5:00.0 | 2,181m | 2:17.5 | 134 | 762 | 69 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 70 |
| 15:00.0 | 2,303m | 2:10.2 | 158 | 844 | 73 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 71 |
| 25:00.0 | 2,275m | 2:11.8 | 153 | 825 | 73 |
| 30:00.0 | 2,324m | 2:09.0 | 163 | 859 | 73 |
| 30:21.9 | 160m | 2:16.8 | 136 | 769 | 69 |