Thomas Knäschke 31:11 BikeErg
15,070m
Meters
31:11.2
Time
2:04.1
Pace
484
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 71 |
| Power/kg | 1.87 |
| Drag Factor | 106 |
April 27, 2023 19:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:11.2 | 15,070m | 2:04.1 | 183 | 929 | 71 | 123 |
| 5:00.0 | 2,258m | 2:12.8 | 149 | 813 | 66 | 105 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 72 | 117 |
| 15:00.0 | 2,487m | 2:00.6 | 199 | 986 | 73 | 118 |
| 20:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 77 | 149 |
| 25:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 75 | 136 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 66 | 121 |
| 31:11.2 | 497m | 2:23.2 | 119 | 709 | 63 | 115 |