Thomas Knäschke 30:18 BikeErg
15,054m
Meters
30:18.2
Time
2:00.7
Pace
495
Calories
132
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 74 |
| Power/kg | 2.03 |
| Drag Factor | 104 |
August 06, 2023 18:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.2 | 15,054m | 2:00.7 | 199 | 983 | 74 | 132 |
| 5:00.0 | 2,311m | 2:09.8 | 160 | 850 | 69 | 111 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 72 | 120 |
| 15:00.0 | 2,502m | 1:59.9 | 203 | 998 | 74 | 124 |
| 20:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 76 | 133 |
| 25:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 76 | 143 |
| 30:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 77 | 147 |
| 30:18.2 | 153m | 1:58.9 | 208 | 1015 | 76 | 149 |