Thomas Knäschke 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 104 |
September 15, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 27 | 101 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 27 | 98 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 | 98 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 | 102 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | 102 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 106 |
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Workout Graph
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