Thomas Knäschke v3:00/2:00r...5 row
2,928m
Meters
15:00.0
Time
2:33.6
Pace
157
Calories
99
Heart Rate
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 108 |
September 18, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,928m | 2:33.6 | 96 | 631 | 26 | 99 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 107 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 26 | 96 | |
| r: 2:00 | 463m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 26 | 95 | |
| r: 2:00 | 465m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 25 | 99 | |
| r: 2:00 | 464m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 24 | 99 | |
| r: 2:00 | 462m | ||||||
| r2,305m |
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Workout Graph
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