Thomas Knäschke 3000m row
3,000m
Meters
13:48.3
Time
2:18.0
Pace
174
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
October 13, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 27 |
| 3:06.6 | 600m | 2:35.5 | 93 | 620 | 25 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 28 |
| 2:41.8 | 1,800m | 2:14.8 | 143 | 791 | 28 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 28 |
| 2:38.4 | 3,000m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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