Thomas Knäschke 20:57 row
4,513m
Meters
20:57.7
Time
2:19.3
Pace
262
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 105 |
October 17, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 4,513m | 2:19.3 | 129 | 745 | 27 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 20:57.7 | 166m | 2:53.7 | 67 | 529 | 22 |
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Workout Graph
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