Thomas Knäschke v1000m/1:00r...5 row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
288
Calories
112
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 28:07.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 105 |
October 22, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 27 | 112 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 99 | |
| r: 1:00 | 186m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 27 | 111 | |
| r: 1:00 | 187m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | 115 | |
| r: 1:00 | 187m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 | 119 | |
| r: 1:00 | 174m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 28 | 120 | |
| r: 1:00 | 193m | ||||||
| r927m |
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Workout Graph
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