Thomas Knäschke 4444m row
4,444m
Meters
20:44.5
Time
2:20.0
Pace
253
Calories
104
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 106 |
November 07, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,444m | 2:20.0 | 127 | 738 | 27 | 104 |
| 4:14.6 | 900m | 2:21.4 | 124 | 725 | 27 | 73 |
| 4:10.5 | 1,800m | 2:19.1 | 130 | 746 | 27 | |
| 4:11.9 | 2,700m | 2:19.9 | 128 | 739 | 27 | 113 |
| 4:10.0 | 3,600m | 2:18.8 | 131 | 749 | 27 | 119 |
| 3:57.4 | 4,444m | 2:20.6 | 126 | 733 | 27 | 113 |
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Workout Graph
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