Thomas Knäschke v500m/2:00r...5 row
2,500m
Meters
10:30.0
Time
2:06.0
Pace
156
Calories
117
Heart Rate
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 20:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 105 |
November 10, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,500m | 2:06.0 | 175 | 902 | 29 | 117 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 109 | |
| r: 2:00 | 376m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | 119 | |
| r: 2:00 | 379m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 126 | |
| r: 2:00 | 384m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 103 | |
| r: 2:00 | 385m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | 128 | |
| r: 2:00 | 378m | ||||||
| r1,902m |
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Workout Graph
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