Thomas Knäschke v1:00/1:00r...6 row
4,949m
Meters
21:00.0
Time
2:07.2
Pace
308
Calories
116
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 105 |
November 14, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,949m | 2:07.2 | 170 | 883 | 29 | 116 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 60 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 117 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 125 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | 128 | |
| r: 1:00 | 181m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 129 | |
| r: 1:00 | 184m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 | 139 | |
| r: 1:00 | 193m | ||||||
| r1,117m |
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Workout Graph
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