Thomas Knäschke v1:00/2:00r...5 row
3,203m
Meters
13:00.0
Time
2:01.7
Pace
209
Calories
128
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 105 |
November 21, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,203m | 2:01.7 | 194 | 967 | 29 | 128 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 116 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | 116 | |
| r: 2:00 | 378m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 134 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 140 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 134 | |
| r: 2:00 | 381m | ||||||
| r1,894m |
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Workout Graph
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