Thomas Knäschke 45:00 BikeErg
21,201m
Meters
45:00.0
Time
2:07.3
Pace
661
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 69 |
| Revolution Count | 3153 |
| Power/kg | 1.72 |
| Drag Factor | 103 |
November 28, 2023 18:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,201m | 2:07.3 | 169 | 883 | 69 | 118 |
| 11:00.0 | 4,901m | 2:14.6 | 143 | 793 | 66 | 102 |
| 22:00.0 | 5,215m | 2:06.5 | 173 | 894 | 70 | 112 |
| 33:00.0 | 5,294m | 2:04.6 | 181 | 921 | 72 | 121 |
| 44:00.0 | 5,360m | 2:03.1 | 187 | 945 | 72 | 128 |
| 45:00.0 | 432m | 2:18.8 | 131 | 749 | 66 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.