Thomas Knäschke 20:06 row
4,156m
Meters
20:06.7
Time
2:25.1
Pace
231
Calories
85
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 104 |
November 29, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,156m | 2:25.1 | 114 | 693 | 26 | 85 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 69 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 80 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | |
| 20:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 106 |
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Workout Graph
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