Thomas Knäschke 20:12 row
4,358m
Meters
20:12.5
Time
2:19.1
Pace
251
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
December 03, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 4,358m | 2:19.1 | 130 | 747 | 28 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 20:12.5 | 32m | 3:15.3 | 47 | 461 | 14 |