Thomas Knäschke 30:04 BikeErg
13,951m
Meters
30:04.5
Time
2:09.3
Pace
430
Calories
58
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 66 |
| Revolution Count | 2001 |
| Power/kg | 1.65 |
December 04, 2023 19:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.5 | 13,951m | 2:09.3 | 162 | 856 | 66 | 58 |
| 5:00.0 | 2,119m | 2:21.5 | 123 | 724 | 71 | 58 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 64 | |
| 15:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 67 | |
| 20:00.0 | 2,223m | 2:14.9 | 142 | 790 | 65 | |
| 25:00.0 | 2,366m | 2:06.7 | 172 | 890 | 65 | |
| 30:00.0 | 2,256m | 2:12.9 | 149 | 812 | 66 | |
| 30:04.5 | 23m | 3:15.6 | 47 | 460 | 53 |
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Workout Graph
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