Thomas Knäschke 30:05 BikeErg
14,042m
Meters
30:05.1
Time
2:08.5
Pace
435
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 71 |
| Revolution Count | 2167 |
| Power/kg | 1.68 |
| Drag Factor | 104 |
December 06, 2023 19:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.1 | 14,042m | 2:08.5 | 165 | 867 | 71 | 120 |
| 5:00.0 | 1,981m | 2:31.4 | 101 | 646 | 77 | 97 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 78 | 124 |
| 15:00.0 | 2,370m | 2:06.5 | 173 | 893 | 69 | 108 |
| 20:00.0 | 2,380m | 2:06.0 | 175 | 901 | 68 | 113 |
| 25:00.0 | 2,373m | 2:06.4 | 173 | 896 | 67 | 116 |
| 30:00.0 | 2,466m | 2:01.6 | 194 | 969 | 73 | 142 |
| 30:05.1 | 40m | 2:07.5 | 169 | 881 | 71 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.