Thomas Knäschke 30:45 BikeErg
14,546m
Meters
30:45.6
Time
2:06.8
Pace
454
Calories
60
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 72 |
| Revolution Count | 2230 |
| Power/kg | 1.74 |
| Drag Factor | 101 |
December 12, 2023 19:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:45.6 | 14,546m | 2:06.8 | 171 | 889 | 72 | 60 |
| 5:00.0 | 2,339m | 2:08.2 | 166 | 870 | 75 | 60 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 69 | |
| 15:00.0 | 2,391m | 2:05.4 | 177 | 909 | 81 | |
| 20:00.0 | 2,429m | 2:03.5 | 186 | 939 | 68 | |
| 25:00.0 | 2,225m | 2:14.8 | 143 | 791 | 73 | |
| 30:00.0 | 2,429m | 2:03.5 | 186 | 939 | 69 | |
| 30:45.6 | 266m | 2:51.4 | 69 | 539 | 68 |
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Workout Graph
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