Thomas Knäschke 30:22 BikeErg
13,673m
Meters
30:22.8
Time
2:13.3
Pace
409
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 71 |
| Revolution Count | 2163 |
| Power/kg | 1.51 |
| Drag Factor | 89 |
December 21, 2023 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:22.8 | 13,673m | 2:13.3 | 148 | 808 | 71 | 124 |
| 5:00.0 | 2,063m | 2:25.4 | 114 | 691 | 74 | 111 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 74 | 117 |
| 15:00.0 | 2,269m | 2:12.2 | 151 | 821 | 71 | 117 |
| 20:00.0 | 2,370m | 2:06.5 | 173 | 893 | 69 | 146 |
| 25:00.0 | 2,336m | 2:08.4 | 165 | 868 | 72 | 149 |
| 30:00.0 | 2,099m | 2:22.9 | 120 | 712 | 68 | 114 |
| 30:22.8 | 128m | 2:58.1 | 62 | 513 | 66 | 115 |
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Workout Graph
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