Thomas Knäschke 40:07 row
8,234m
Meters
40:07.6
Time
2:26.1
Pace
455
Calories
56
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 105 |
December 22, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 8,234m | 2:26.1 | 112 | 685 | 26 | 56 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 56 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | |
| 40:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |
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Workout Graph
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