Thomas Knäschke 30:26 row
6,379m
Meters
30:26.4
Time
2:23.1
Pace
359
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 106 |
December 24, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 6,379m | 2:23.1 | 119 | 710 | 28 | 124 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 113 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 114 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 131 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 130 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 132 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 132 |
| 30:26.4 | 73m | 3:00.8 | 59 | 503 | 20 | 121 |
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Workout Graph
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