Thomas Knäschke 19:18 row
4,136m
Meters
19:18.7
Time
2:20.0
Pace
236
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 106 |
January 03, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 4,136m | 2:20.0 | 127 | 738 | 26 | 113 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 108 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 117 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 126 |
| 19:18.7 | 899m | 2:23.8 | 118 | 704 | 26 | 104 |
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Workout Graph
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