Thomas Knäschke 22:06 BikeErg
10,028m
Meters
22:06.8
Time
2:12.3
Pace
304
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 68 |
| Power/kg | 1.54 |
| Drag Factor | 109 |
January 04, 2024 19:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:06.8 | 10,028m | 2:12.3 | 151 | 820 | 68 | 129 |
| 5:00.0 | 2,033m | 2:27.5 | 109 | 674 | 73 | 109 |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 67 | 141 |
| 15:00.0 | 2,399m | 2:05.0 | 179 | 915 | 66 | 134 |
| 20:00.0 | 2,255m | 2:13.0 | 149 | 811 | 70 | 145 |
| 22:06.8 | 869m | 2:25.9 | 113 | 687 | 66 | 116 |