Thomas Knäschke 23:51 row
5,017m
Meters
23:51.9
Time
2:22.7
Pace
283
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 108 |
January 09, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,017m | 2:22.7 | 120 | 714 | 27 | 138 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 193 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 186 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 121 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 122 |
| 23:51.9 | 756m | 2:33.3 | 97 | 633 | 24 | 71 |
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Workout Graph
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