Thomas Knäschke 22:11 BikeErg
10,029m
Meters
22:11.2
Time
2:12.7
Pace
306
Calories
178
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 72 |
| Revolution Count | 1612 |
| Power/kg | 1.53 |
| Drag Factor | 87 |
January 10, 2024 17:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:11.2 | 10,029m | 2:12.7 | 150 | 815 | 72 | 178 |
| 5:00.0 | 2,132m | 2:20.7 | 126 | 732 | 75 | 177 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 73 | 174 |
| 15:00.0 | 2,427m | 2:03.6 | 185 | 937 | 71 | 174 |
| 20:00.0 | 2,198m | 2:16.4 | 138 | 773 | 74 | 194 |
| 22:11.2 | 754m | 2:54.0 | 66 | 528 | 67 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.