Thomas Knäschke 45:47 BikeErg
21,131m
Meters
45:47.8
Time
2:10.0
Pace
642
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 76 |
| Revolution Count | 3494 |
| Power/kg | 1.62 |
| Drag Factor | 74 |
January 12, 2024 15:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.8 | 21,131m | 2:10.0 | 159 | 847 | 76 | 138 |
| 5:00.0 | 2,220m | 2:15.1 | 142 | 788 | 68 | 129 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 76 | 192 |
| 15:00.0 | 2,394m | 2:05.3 | 178 | 912 | 81 | 191 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 78 | 129 |
| 25:00.0 | 2,299m | 2:10.4 | 158 | 842 | 78 | 125 |
| 30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 78 | 128 |
| 35:00.0 | 2,276m | 2:11.8 | 153 | 825 | 77 | 125 |
| 40:00.0 | 2,241m | 2:13.8 | 146 | 802 | 76 | 122 |
| 45:00.0 | 2,254m | 2:13.0 | 148 | 810 | 76 | 123 |
| 45:47.8 | 345m | 2:18.5 | 132 | 752 | 73 | 119 |
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Workout Graph
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