Thomas Knäschke 46:51 BikeErg
22,221m
Meters
46:51.4
Time
2:06.5
Pace
700
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 74 |
| Revolution Count | 3481 |
| Power/kg | 1.77 |
| Drag Factor | 95 |
January 23, 2024 18:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:51.4 | 22,221m | 2:06.5 | 173 | 894 | 74 | 127 |
| 5:00.0 | 2,129m | 2:20.9 | 125 | 730 | 80 | 110 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 69 | 135 |
| 15:00.0 | 2,456m | 2:02.1 | 192 | 960 | 81 | 125 |
| 20:00.0 | 2,425m | 2:03.7 | 185 | 936 | 75 | 126 |
| 25:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 77 | 141 |
| 30:00.0 | 2,482m | 2:00.8 | 198 | 982 | 75 | 148 |
| 35:00.0 | 2,265m | 2:12.4 | 151 | 818 | 71 | 128 |
| 40:00.0 | 2,415m | 2:04.2 | 183 | 928 | 73 | 137 |
| 45:00.0 | 2,448m | 2:02.5 | 190 | 954 | 71 | 154 |
| 46:51.4 | 648m | 2:51.9 | 69 | 537 | 69 | 71 |
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Workout Graph
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