Thomas Knäschke 30:07 row
6,360m
Meters
30:07.9
Time
2:22.1
Pace
358
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 107 |
January 24, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,360m | 2:22.1 | 122 | 719 | 28 | 111 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 111 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 109 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 114 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 113 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 113 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 113 |
| 30:07.9 | 20m | 3:17.5 | 45 | 456 | 9 | 109 |
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Workout Graph
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