Thomas Knäschke 30:14 row
6,565m
Meters
30:14.5
Time
2:18.1
Pace
380
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
January 27, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,565m | 2:18.1 | 133 | 756 | 28 | 114 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 107 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 113 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 115 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 116 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 113 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 120 |
| 30:14.5 | 49m | 2:27.9 | 108 | 671 | 21 | 116 |
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Workout Graph
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