Thomas Knäschke 20:09 row
4,553m
Meters
20:09.1
Time
2:12.7
Pace
271
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
January 30, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,553m | 2:12.7 | 150 | 814 | 27 | 113 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 104 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 114 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 118 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 118 |
| 20:09.1 | 28m | 2:42.5 | 82 | 580 | 13 | 113 |
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Workout Graph
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