Thomas Knäschke 30:20 BikeErg
14,034m
Meters
30:20.1
Time
2:09.6
Pace
433
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 75 |
| Revolution Count | 2276 |
| Power/kg | 1.63 |
| Drag Factor | 72 |
February 06, 2024 18:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.1 | 14,034m | 2:09.6 | 160 | 852 | 75 | 117 |
| 5:00.0 | 2,009m | 2:29.3 | 105 | 661 | 71 | 102 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 76 | 126 |
| 15:00.0 | 2,381m | 2:05.9 | 175 | 902 | 72 | 128 |
| 20:00.0 | 2,440m | 2:02.9 | 188 | 948 | 79 | 123 |
| 25:00.0 | 2,394m | 2:05.3 | 178 | 912 | 79 | 136 |
| 30:00.0 | 2,149m | 2:19.5 | 129 | 742 | 75 | 108 |
| 30:20.1 | 103m | 3:15.1 | 47 | 462 | 60 | 101 |
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Workout Graph
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