Thomas Knäschke 40:03 BikeErg
18,475
Meters
40:03.5
Time
2:10.0
Pace
562
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 75 |
| Revolution Count | 3028 |
| Power/kg | 1.62 |
February 07, 2024 18:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 18,475 | 2:10.0 | 159 | 847 | 562 | 75 | 113 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 784 | 65 | 72 | 102 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 76 | 112 |
| 15:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 76 | 110 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 860 | 71 | 76 | 111 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 76 | 109 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 77 | 119 |
| 35:00.0 | 2,315 | 2:09.5 | 161 | 853 | 71 | 76 | 114 |
| 40:00.0 | 2,303 | 2:10.2 | 158 | 844 | 70 | 75 | 121 |
| 40:03.5 | 14 | 4:10.0 | 22 | 377 | 0 | 48 | 119 |
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Workout Graph
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