Thomas Knäschke 30:05 row
6,237m
Meters
30:05.9
Time
2:24.7
Pace
345
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 88 |
February 09, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,237m | 2:24.7 | 115 | 696 | 27 | 105 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 101 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 103 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 104 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 108 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 109 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 109 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 105 |
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Workout Graph
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