Thomas Knäschke 30:07 row
6,387m
Meters
30:07.3
Time
2:21.4
Pace
361
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 106 |
February 15, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,387m | 2:21.4 | 124 | 725 | 28 | 105 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 103 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 107 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 106 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 106 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 106 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 107 |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 10 | 106 |
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Workout Graph
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