Thomas Knäschke 30:03 row
6,309m
Meters
30:03.0
Time
2:22.8
Pace
355
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 91 |
February 20, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,309m | 2:22.8 | 120 | 712 | 27 | 100 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 94 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 100 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 101 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 100 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 102 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 104 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 101 |
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Workout Graph
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