Thomas Knäschke 20:04 row
4,136m
Meters
20:04.9
Time
2:25.6
Pace
229
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 85 |
March 06, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,136m | 2:25.6 | 113 | 689 | 26 | 100 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 97 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 101 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 102 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 103 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 100 |
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Workout Graph
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