Thomas Knäschke 20:03 row
4,281m
Meters
20:03.8
Time
2:20.5
Pace
243
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 84 |
March 13, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,281m | 2:20.5 | 126 | 733 | 27 | 105 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 101 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 106 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 107 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 107 |
| 20:03.8 | 10m | 3:10.0 | 51 | 475 | 0 | 105 |
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Workout Graph
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