Thomas Knäschke 30:09 row
6,261m
Meters
30:09.1
Time
2:24.4
Pace
349
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 105 |
April 04, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,261m | 2:24.4 | 116 | 699 | 27 | 108 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 104 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 112 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 110 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 108 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 105 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 111 |
| 30:09.1 | 27m | 2:48.5 | 73 | 551 | 13 | 107 |
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Workout Graph
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