Thomas Knäschke 20:06 row
4,253m
Meters
20:06.4
Time
2:21.8
Pace
239
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
April 21, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,253m | 2:21.8 | 123 | 722 | 28 | 112 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 107 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 111 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 117 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 116 |
| 20:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 113 |
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Workout Graph
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