Thomas Knäschke 20:10 row
4,166m
Meters
20:10.8
Time
2:25.3
Pace
230
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 106 |
April 24, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,166m | 2:25.3 | 114 | 692 | 27 | 101 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 95 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 102 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 106 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 105 |
| 20:10.8 | 33m | 2:43.6 | 80 | 574 | 17 | 99 |
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Workout Graph
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