Thomas Knäschke 20:09 row
4,166m
Meters
20:09.0
Time
2:25.1
Pace
231
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
May 14, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,166m | 2:25.1 | 115 | 694 | 27 | 106 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 104 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 108 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 107 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 109 |
| 20:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 106 |
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Workout Graph
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