Thomas Knäschke 21:15 row
4,301m
Meters
21:15.1
Time
2:28.2
Pace
234
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 105 |
May 26, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 4,301m | 2:28.2 | 107 | 669 | 28 | 106 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 102 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 109 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 106 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 110 |
| 21:15.1 | 251m | 2:29.6 | 105 | 659 | 26 | 106 |
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Workout Graph
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